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Discover in my book proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. Here’s why
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"I had my annual physical examination yesterday and it is official, I have lost 25 pounds!!
My lab work was excellent, the doctor gave me an A+." - Bea Hanson
"I have lost 15 lbs. and 3 inches overall in a six-week period." -Vicki Jamison
"I lost over 100 pounds in 18 months." - Laura Rodda
"Physically, I can do a lot more things than before without getting tired as easily.
It’s made the biggest difference and I’m lovin’ it!" - Brandy Parker
Sweet Chilli Shrimp & Cabbage SaladCrunchy, creamy, tangy-sweet, with just a little spicy heat—this satisfying salad is an easy way to enjoy a protein-packed meal without making healthy eating complicated. With shrimp for protein, crunchy coleslaw vegetables for fiber and nutrients, and a flavorful Thai-inspired dressing, this salad is a great option for lunch or a light dinner. For active […] More→
Move for Life. Fitness, Connection & WellbeingWe often talk about physical activity in terms of what it does for our bodies: stronger muscles, healthier hearts, better balance, and greater endurance. But movement can do something else that becomes especially important as we get older: It can bring us together. That’s the idea behind Move for Life, a global campaign from the […] More→
Fall Is A Great Time For A Fitness Fresh StartSeptember can still feel like the beginning of something new—even if it’s been decades since you bought school supplies or worried about your first day of class. There’s even some science behind that feeling. Researchers Hengchen Dai, Katherine Milkman, and Jason Riis coined the term “fresh start effect” after studying how certain dates and milestones […] More→
FIRST RUNNING, NOW THE GYM: Barry Keeps Getting StrongerBarry ran his first marathon at 49 and recently registered for his 10th. But about two years ago, a hospitalization forced him to make serious health changes. He joined a gym not long after that, working out three days a week. Now, he recently hit his 100th workout. He’d tried strength training before but is […] More→
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